Door handle > Hand towel > Sturdy twine > Carpet.
Set up:
Neatly roll towel into tube and firmly tie the twine around the 2 ends forming a noose.
Here's the fussy bit : the bottom loop of the folded towel should just clear the floor by a couple of inches when it dangles freely from the door handle.
So, having done a quick test, you're ready to securely attach the end of the twine to the door knob.
If it's not secure you could thump your head on the floor.
Now all you need to do is cradle your head in the noose and slide your body away from the door to create a comfortable tension. Try about 20 minutes and then slowly raise up and resume your day.
Set up:
Neatly roll towel into tube and firmly tie the twine around the 2 ends forming a noose.
Here's the fussy bit : the bottom loop of the folded towel should just clear the floor by a couple of inches when it dangles freely from the door handle.
So, having done a quick test, you're ready to securely attach the end of the twine to the door knob.
If it's not secure you could thump your head on the floor.
Now all you need to do is cradle your head in the noose and slide your body away from the door to create a comfortable tension. Try about 20 minutes and then slowly raise up and resume your day.
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